Setting the vibe at school
![](https://www.real.org.nz/wp-content/uploads/2025/01/Setting-The-Vibe.jpg)
Published: January 28, 2025
By Miriam Swanson
Pou Tiaki Taiohi ā Motu (Child and Youth Director)
As we settle into the school year, there’s a fair bit of ‘new’ stuff to tackle. Adapting to all these changes can feel like a lot, but if we roll with it, there’s also a chance to find new routines, discover cool interests, and make fresh connections.
What are your goals in the months ahead?
Think about the routines that’ll help you handle the ups and downs. Who’s got your back? Those friends, whānau, or teachers you can count on for support when things get tricky…
Here’s some tips that might help:
- Establish routines that suit you
Routines offer structure and stability. They can help you stay on top of things, reduce stress, and use your time wisely. - Hang out with your mates
Don’t get so stuck on the academics that you forget about connecting with others. Friendships and whānau matter, so keep those connections strong. - Seek support
Feeling a bit overwhelmed or lost? You’re probably not the only one! Asking for help is a sign of strength and lets others know how they can help. - Make some time to chill
The workload for any school year can be intense, so be sure to take regular breaks! Go for a walk, enjoy a hot chocolate, talk to friends, or listen to some music. Your brain works best with some rest, fun, and chances to be creative. - Celebrate your wins
Every big win starts with little victories. Make sure you give yourself credit for the efforts you make. Celebrate your progress throughout the year!
Our services have been developed with and for taiohi aged 12-24 years to reflect what matters to them and their whānau. We’re continuing to expand our services across the motu to meet the ongoing needs of young people in our communities.
Check out our range of services below:
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—This story was first featured in Harikoa magazine (issue 1, 2024).